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To Lose Body Weight, You Need to Change Your Nurtritional, Exercise and Lifestyle Habits

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Herbal Supplements

While herbal supplements have enjoyed a surge of popularity during recent years in the United States, they have been very popular in Europe, particularly in Germany, for decades. The practice of using herbs dates back thousands of years. For the better part of the 19th century, medicines dispensed by most American pharmacies were derived from plants and other natural substances including some, such as St. John's Wort and echinacea, that are becoming popular again in the late 20th century. Today in America, conventional drug manufacturers are adding herbal ingredients to their products to satisfy consumer demand. It's easy to find laxatives with senne, and multivitamin tablets with ginseng and gingko biloba.

The rediscovery of these ancient treasures, however, should be tempered with modern scientific analysis. It's important to remember that herbal dietary supplements are not required to be approved by the Food and Drug Administration (FDA). The FDA has authority to remove these products from the market if they are not safe, but the FDA does not regulate how herbal dietary supplements enter the market in the same way that it regulates prescription and nonprescription medications.

The 1994 Dietary Supplement Health and Education Act (DSHEA) defines "dietary supplements" as including herbal ingredients and outlines what types of health-benefit claims manufacturers can make about them. To make a claim about an herbal dietary supplement, the manufacturer must have substantiation for the claim and must notify the FDA of the claim being made within the first 30 days of marketing the supplement. If a "statement of nutritional support" is made, the following notice must be part of the product's label: "This statement has not been evaluated by the FDA.This product is not intended to diagnose, treat, cure or prevent any disease."

Herbal Supplement Program

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"3 Habits to Lose Weight: Nutrition, Exercise, Lifestyle"

Information presented on Lose Body Weight website is considered public information. This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor or medical professional. If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care. Weight Loss ideas are not proven.