To Lose Body Weight, You Need to Change Your Nurtritional, Exercise and Lifestyle Habits
Beginning a New Excerise Program
If your starting to exercise for the first time or you starting a new exercise routine, you should start out slow and take precautions. You don't want to start out to fast, push your body and hurt yourself. The following are a few tips to follow and to make sure you can continue to exercise for years and year.
KEEP YOUR EXERCISE PROGRAM IN BALANCE.
TAKE CARE OF YOUR FEET.
LISTEN TO YOUR BODY AND KNOW YOUR LIMITS.
DRINK PLENTY OF FLUID BEFORE, DURING, AND AFTER EXERCISE.
USE PROPER TECHNIQUES WHILE EXERCISING.
RESPECT SIGNALS FROM YOUR BODY THAT SOMETHING MAY BE WRONG.
GET ADEQUATE REST.
KEEP AN EXERCISE DIARY.
MINIMIZE THE CONSTANT STRESS ON YOUR JOINTS.
REMEMBER, EXERCISE IS ONLY ONE FACTOR IN AN OVERALL HEALTHY LIFESTYLE.
"3 Habits to Lose Weight: Nutrition, Exercise, Lifestyle"
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