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What is Garcinia Cambogia?

Garcinia Cambogia is a fruit grown naturally in Southeast Asia and India that contains HCA (Hydroxycitric Acid) which is extracted from the rind (the outer shell). HCA is the ingredient that is getting everyone excited about its potential weight loss ability. In pilot studies from www.elsevier.com, HCA has shown the ability to reduce a persons appetite, inhibit fat synthesis and decrease body weight without stimulating the central nervous system.

That means that HCA has shown in studies that people reduce there food intake and the fat making process slows down without exercise. Then obviously you would lose weight and weight loss could be significant if you take HCA "and" exercise.

The pilot study was a randomized, double-blind, placebo-controlled human clinical study was conducted in thirty obese subjects for eight weeks in Elluru, India. The subjects were randomly divided into three groups (10 subjects/group) and given HCA-SX daily in 3 equally divided doses 30-60 min. before each meal.

Group A was 4,667 mg (60% HCA providing 2,800 mg HCA/day).
Group B was a combination of HCA-SX 4,667 mg, NBC 4 mg (providing 400 g elemental Cr) and GSE 400 mg (providing 100 mg gymnemic acid).
Group C was the placebo group.

Data Taken From: www.elsevier.com/locate/nutres - Nutrition Research 24 (2004) 45–58

Garcinia Cambogia Weight Loss Results:

At the end of 8 weeks, the participants in the study had these results:

Group A reduced body both weight and BMI by 6.3%.
Group B reduced body weight by 7.8% and BMI by 7.9%.
Group C reduced body weight by 1.6% and BMI by 1.7%.

There were other positive effects in the groups based on food intake, levels of LDL, HDL, triglycerides, total cholesterol serum leptin levels.

As with any ingredient, supplement or exercise program, every person's body is different and results will vary. A study of 30 people does not prove anything. The only sure-fire way for any person to lose body weight is to change your daily diet and exercise routine and change your lifestyle to a healthier one.

Obviously, certain things can help you accomplish your goals. So it taking HCA right for your body? Talk to a health professional that you trust and go with your gut feeling.

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"3 Habits to Lose Weight: Nutrition, Exercise, Lifestyle"

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